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How to Relieve Sciatica | Reflexology

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How to Relieve Sciatica | Reflexology



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Watch more How to Do Reflexology videos: http://www.howcast.com/videos/501548-How-to-Relieve-Sciatica-Reflexology

So we’re going to start on this outer lateral aspect of the foot. They sciatic nerve reflex will come down here. I’m just going to show you drawing the whole line first. Pass through here, it’ll continue on, on the heel of the foot. And then it’ll actually wrap around from the heel of the foot. It’ll actually then course up and then all the way back up here. So you can see it’s actually, the reflexes are going all the way around and then back up again.

Someone experiencing pain will actually often experience a shooting down pain down the outer leg. Sometimes even in the inner leg. So you’re going to want to use them walking. With them walking you’re just using this joint going down and back up a little bit. You’re going to go in with constant pressure. Just lift up a little bit and then back in again when you’re doing the thumb walking.

So we’ll start here and we’re going to do it in one sweep. And we’ll want to do that with both feet. So start here and you’re just going to thumb walk the sciatic nerve reflex. It can be very intense if somebody either has a problem in that area or even someone that has tightness in their hips.

So you can see now we’re coming down here. We’re about to wrap around to the heel. So you go through the heel reflex. You’re going to pass through now on the inner side. And from the inner side you can use finger walking. And I’ll show you on the other foot too so you can see it from that angle. But I’m just continuing and finishing up there.

Now we’ll do it on the other foot. So on this side we’ll be here. So you could actually start this way too. Either side, it doesn’t matter. You come down through here. It could be really tender so check in with your person. And if there is an area of tension just kind of lighten up your pressure. You could even stop there for a moment and just hold and then move on.

And I always like to, especially when doing a protocol for a certain area of the body, while we just did the sciatic nerve reflex, I’ll also want to give attention to the lymphatic groin or Fallopian tube reflex for her across here using finger walking techniques. Do one at a time or both at a time. Sometimes it’s a little bit easier if you come from the medial aspect inside and then come out. I’m using my middle finger here. And of course supporting the foot with my other hand and my thumb.

I’ll always give a little extra attention to the lower back and here on both sides. And then I’ll end with a little bit of angle traction. When ending any protocol it’s nice to end with that solar plexus hold. That’s coming up through here right below the ball of the foot, about midway through, your thumbs press in. Right. Center there, and then you just lean forward a bit. And that’ll be your protocol for relief for sciatica using reflexology.

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42 Comments

42 Comments

  1. Gillian Justinian

    November 5, 2017 at 10:36 pm

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    November 5, 2017 at 10:36 pm

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    November 5, 2017 at 10:36 pm

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  5. Alicia Pitterson

    November 5, 2017 at 10:36 pm

    Nice!

  6. truthsout

    November 5, 2017 at 10:36 pm

    I've had no sciatic pain for 3 yrs but 1/2 my R foot is still numb, and if I'm short of magnesium my leg will cramp from the foot up most of the back of that leg, when I stretch.

  7. Susan Hurst

    November 5, 2017 at 10:36 pm

    I will try this!

  8. Chandan Mahto

    November 5, 2017 at 10:36 pm

    Very nice

  9. Nagjibhai Nayee

    November 5, 2017 at 10:36 pm

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  10. Cass Walter

    November 5, 2017 at 10:36 pm

    I literally have tried everything else, from mega-doses of vitamins, to homeopathic remedies. I am a 34-year old individual and it hasn`t been easy. Nonetheless, I ran across this neuropathy treatment solution “gowo shocking plan” (Google it) and was very curious about it. It`s so simple that anybody can undertake it, and when done properly the outcomes is often felt right away.

  11. Firdaus Aje

    November 5, 2017 at 10:36 pm

    dulunya saya sakit,sakitan,saya pilih traditional,apalagi yang obati cantik dan manis,penyakit saya berangsur membaik,thank,s

  12. Ajith Malsiri

    November 5, 2017 at 10:36 pm

    tks

  13. Buettner Burritt

    November 5, 2017 at 10:36 pm

    You can get the best workouts guide on Unflexal 🙂

  14. Toria Alexander

    November 5, 2017 at 10:36 pm

    it good and work

  15. Ghazala Anjum

    November 5, 2017 at 10:36 pm

    Please help me give me your address n fon no .i am suffring from this .please dont b long .i ll b waiting for ur reply

  16. Thanks so much for sharing this remedy. It was really helpful !

  17. dr zaheer bohari

    November 5, 2017 at 10:36 pm

    thanks
    really this technique is helping. mt patient
    pls share more

  18. sandra vernest

    November 5, 2017 at 10:36 pm

    I was a Sciatica sufferer for almost 7 months. I was a bit skeptical but I was in so much pain I was willing to try anything to get a good nights sleep. By the end of one week 80% of the pain had gone. It took about six weeks before all the symptoms disappeared.. See this =>https://plus.google.com/113155409940519831493/posts/FgyCphfNSeA

  19. azucenaleytfsgvxznn chavez

    November 5, 2017 at 10:36 pm

    spanihs

  20. Liz Toth

    November 5, 2017 at 10:36 pm

    thank you thank you. the solar plexis release allowed for a huge release. more work to do.

  21. Maggie Lee

    November 5, 2017 at 10:36 pm

    This brought me instant relief, I was terrified of what the issue was! When you said to do the fallopian tube part, I literally felt it shoot through my knee. THANK YOU

  22. touati koko

    November 5, 2017 at 10:36 pm

    I had been suffering from sciatica for years and spent thousands of dollars and a lot of time on different kinds of therapies, medicines, physical therapies, acupuncture and chiropractic treatments–none of which worked. I have had enough! After reading this eBook and following the treatment, I was cured in 7 days. I can’t believe the cure is so simple! Click here => https://t.co/heHEo98SiG

  23. elizabeth luz LoveOfMyLife

    November 5, 2017 at 10:36 pm

    Thank you!

  24. Sikk Warrior

    November 5, 2017 at 10:36 pm

    Nice feet

  25. Suseela Woolla

    November 5, 2017 at 10:36 pm

    Good programe

  26. The Crafty Witch

    November 5, 2017 at 10:36 pm

    Thanks I am also a trained Reflexologist I like to see what the rest of the world is doing I can be quite picky :

    Your knowledge and practice were spot on relaxing to watch and very professional gret videos.

    Greeting from Scotland 🙂

  27. Yasitha Perera

    November 5, 2017 at 10:36 pm

    it is a good item

  28. Charlihadley19

    November 5, 2017 at 10:36 pm

    oh my gosh….I hardly rubbed this area and there's significant pain…. 😣 I'm about to just suffer through it and see if it helps! 😕 I'll let you know!

  29. 8233Eire

    November 5, 2017 at 10:36 pm

    Thank you for that, it was really good.  Lovely voice, and presentation.

  30. queenystars sk

    November 5, 2017 at 10:36 pm

    thanks helped u r perfect

  31. babyraose

    November 5, 2017 at 10:36 pm

    How much is it to get you to massage my foot xd

  32. frank delgado

    November 5, 2017 at 10:36 pm

    Gracias, manos a la obra.

  33. Glenda Keal

    November 5, 2017 at 10:36 pm

    This person is using your video for their affiliate link https://plus.google.com/b/115921613244501731292/110560512656546553296/posts?cfem=1

  34. Trina Marie

    November 5, 2017 at 10:36 pm

    this really helped

  35. Rebecca J. Linn

    November 5, 2017 at 10:36 pm

    To get rid of your sciatic pain once and for all, it is important to take away the root cause of your issue.

  36. Kim Lomba

    November 5, 2017 at 10:36 pm

    The sciences has shown that human body system have the capacity to prevent sciatica naturally, without having to use any kind of synthetic drugs, suffer from painful surgery, or even changing your diet.

  37. Cherrie Loce

    November 5, 2017 at 10:36 pm

    The sciences has shown that your current body system have the ability to heal sciatica in a natural way, without the need for any kind of synthetic medicines, suffer from hurting surgical treatment, or perhaps changing your diet.

  38. Seniar Tufuga

    November 5, 2017 at 10:36 pm

    Thank you

  39. Barry Lorgan

    November 5, 2017 at 10:36 pm

    im surprised to see a fellow educated person on these videos haha

  40. belinda villegas

    November 5, 2017 at 10:36 pm

    THANKS FORTHIS VIDEO,.

  41. izzy bella

    November 5, 2017 at 10:36 pm

    This works – I have major hip and sciatica pain and I love a good reflexology session to make the pain dissapate!

  42. Sindy Lowery

    November 5, 2017 at 10:36 pm

    been having alot of pain with this same thing right now..TY TY 4 SHARING!!

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